5 Heart Healthy Habits At Work
February is American Heart Month.
Nearly 85.6 million Americans are living with some form of cardiovascular disease or the after-effects of stroke. Chances are, your coworkers are living with a heart condition or know someone who is. This February, start some heart-healthy habits in your workplace:
- Initiate a step competition. Physical activity is anything that makes you move your body and burn calories—American Heart Association recommends 30 minutes of moderate-intensity aerobic activity five days a week. Get your team geared up with fitness trackers and get moving.
- Allow flexible work schedules. Chronic stress can contribute to heart disease—the leading cause of death for both men and women. Help your employees manage stress by giving them some flexibility. Life happens; allow your employees to cope with it.
- Host a healthy potluck. Healthy eating is one of the best things you can do to prevent heart disease. Ask employees to bring in their favorite heart-healthy dishes for an office potluck—they can use American Heart Association’s How To Eat Healthy Without “Dieting” guidelines if they aren’t sure what to bring.
- Share heart healthy resources. Help your employees keep up their healthy habits outside the office with our charity partners’ health resources.
- Support Women’s Health and Men’s Health. Include Women’s Health and Men’s Health in your workplace giving campaign to support research, preventative care, diagnosis, and treatment so that everyone can live their healthiest, best lives.