Make today, World Heart Day, the day you start making heart health a priority—incorporating a few healthy practices into your routine is all it takes.

  • Get moving and stay moving. Whether you’re training for a marathon or taking a brisk walk, find a way to incorporate exercise into your daily life. Getting your heartbeat up for 40 minutes three to four times a week can help fight off heart disease and stroke, as well as reduce blood pressure and stress levels.
  • Fuel up and eat mindfully. You are what you eat! Make sure your body is getting the nutrition it needs to keep you going.
  • Stop smoking and stay tobacco-free. Smoking increases your disk of a cardiovascular disease, as well as makes it harder for you to reach the rest of your health goals. Use American Heart Association’s resources to help you quit.

Check out all of American Heart Association’s suggestions for more ways to keep your heart healthy and utilize Community Health Charities’ heart healthy resources.