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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.




 
Stories of Caring
 

OlgaMy name is Olga L. Wuerz, a United States Army Veteran. In December 2008, my life completely changed when I became a Peer Support Specialist at the Dallas VA Hospital.

During my second enlistment in 1980 I was diagnosed with Bipolar Disorder with psychosis. I became a Disabled Veteran and because I was an alcoholic they said I had a Dual Diagnosis. I began a ten year in and out stay in this same hospital on the acute in-patient ward.


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Funds MS research worldwide, drives change through advocacy, facilitates professional education, and provides programs and services designed to help people with MS and their families.


 

 

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