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Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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“I wasn’t able to attend summer camp because of my asthma”, says Laura Delaney, American Lung Association Volunteer Camp Director. So as an adult, I wanted to make sure all children with asthma had an opportunity to experience a traditional camping experience. "This is a great chance for kids with asthma to spend a week doing things all other kids can do. It is a chance for kids to learn that having asthma doesn’t have to hold them back from enjoying any activity.”


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Working to find a cure for psoriasis and psoriatic arthritis and eliminating their devastating effects through research, advocacy and education.


 

 

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