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Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.




 
Stories of Caring
 

“I wasn’t able to attend summer camp because of my asthma”, says Laura Delaney, American Lung Association Volunteer Camp Director. So as an adult, I wanted to make sure all children with asthma had an opportunity to experience a traditional camping experience. "This is a great chance for kids with asthma to spend a week doing things all other kids can do. It is a chance for kids to learn that having asthma doesn’t have to hold them back from enjoying any activity.”


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