Trying to spark a healthy change in your office? Try adding some friendly competition to your workplace. Awards can be anything from the best parking spot, healthcare discounts, time off, a company-sponsored lunch, gift cards, or bragging rights!

  • Walking—Challenge your coworkers to see who can take the most steps in a week. Research shows that walking reduces your risk of high blood pressure, high cholesterol, and diabetes. You can track your steps with fitness trackers or an app on your smart phone. Post a chart with everyone’s stats in the office and update it every day to keep the competitive streak going.
  • Water drinking— Drink up! Hydration is key to overall health and maintaining a healthy weight. Keep a white board in the kitchen and have everyone write a tally every time they consume 8 ounces of water.
  • Sleeping—Getting enough sleep each night is important for your physical health, emotional health, and overall productivity at work. Challenge your coworkers to get 7 to 9 hours of sleep a night one week. The department with the highest success rate wins.
  • Bringing lunch—It’s easier to know what’s in your food when you’re the one making it. Challenge your office to bring a healthy lunch to work twice a week for a month. With a variety of healthy ideas, healthy doesn’t have to be boring.

Community Health Charities has a variety of health resources to help motivate your employees. Check them out, challenge your coworkers, and maximize employee wellness!