Everyone experiences fear. The fear of public speaking, failure, heights, darkness, small spaces — and, one of my all-time favorites — snakes. Just ask Indiana Jones. Fear comes in all sizes and shapes, and attacks despite our best efforts to ignore or avoid it. So, what makes you afraid?

We may not agree on politics, religion, or even favorite dessert (I like cannoli), but you will probably agree with me that you share the fear of developing Alzheimer’s disease. In fact, Alzheimer’s is the most feared disease in America.

Read more on The Huffington Post.

I always included the PSA (prostate specific antigen) screening test in any routine physical because I knew that prostate cancer was one of the leading causes of cancer-related deaths for men in the U.S., and my PSA numbers had been climbing. To be honest, I didn’t really give much thought to my personal risk of cancer. No one in my immediate family had ever had prostate cancer, and at the time of the biopsy, I was only in my mid-50s. Prostate cancer was a disease that only affected older men.

All my complacency was shattered when the doctor came in and started the conversation with words that would change my life: “Man, you have a lot of cancer in there!”

 

Read more on The Huffington Post.

With summer vacation fast approaching, many parents are looking for ways to keep their kids active and healthy. Activity occupies the mind, avoids the summer slide, prevents boredom, and keeps kids from becoming couch potatoes.

 

Experts say too many kids choose sedentary activities over the summer, like video games and television, instead of exercise. In fact, a study published in the American Journal of Public Health reported that the body mass indexes (BMI) of more than 5,000 kindergartners and first graders increased by almost twice as much during summer break as compared with the school year. A follow-up study in 2016, published in the Journal of Obesity found that the risk of obesity is higher when children are out of school than when they are in school.

 

With a little planning, you can ensure your kids have their best, healthiest summer ever with these 12 tips:

  • Create structure and plan daily activities
  • Limit electronics
  • Keep cool with outdoor water activities – pools, water balloons, squirt guns, slip and slide, hose, boating, etc.
  • Make exercise a family affair by walking to a park or playground, biking, playing football or Frisbee in the yard
  • Encourage socialization with friends
  • Checkout summer camp and vacation bible school options
  • Sign up for summer reading programs at your local library
  • Learn something new through activities sponsored by area parks, museums, science centers, libraries, theatres, and beyond
  • Join a summer sports league
  • Try seasonal foods through cooking activities or plant a family garden
  • Give back through volunteering – check out volunteer opportunities
  • Keep a stash of craft activities, board games, books, and art supplies for rainy days

 

Remember:

  • Ensure safety and adult supervision
  • Wear sunscreen
  • Consider the impact of air quality
  • Stay hydrated

 

Summer Obesity Studies:

https://www.nytimes.com/2016/11/03/health/children-obesity-summer.html?_r=0

http://www.easterseals.com/explore-resources/living-with-autism/summer-activities-for-kids-with-autism.html

http://www.lung.org/about-us/blog/2016/05/for-kids-with-asthma-rising-temps.html

http://www.diabetes.org/mfa-recipes/tips/2015-06/fitting-in-summer-treats.html

http://www.kidsgetarthritistoo.org/living-with-ja/daily-life/staying-active/

https://www.healthiergeneration.org/news__events/2013/07/02/800/active_and_healthy_this_summer#disqus_thread

These gift ideas are perfect year-round for holidays, birthdays, Mother’s Day, Valentine’s Day and more. Give a great gift that gives back, building stronger, healthier communities for all of us by supporting our trusted member charities. Here are 10 ideas:

  1. St. Jude Children’s Research Hospital: Items include to beaded and charm bracelets as well as home décor (photo frames and throw blankets). Our pick: the Daisy Fuentes necklace or Brooks Brothers Striped Tie.
  2. Free to Breathe: A partnership for lung cancer survivors, Free to Breathe offers a variety of jewelry, watches and apparel, including beautiful bracelets and scarves with a “Be Brave” motto. You also have the option to build your own charm bracelet or necklace for an even more personalized gift. Our pick: Time to Be Brave leather band watch in pearl white.

Also featured in Gift Guide for Gamers.

  1. American Cancer Society: The American Cancer Society Bookstore has an assortment of books, including a children’s picture book about why smoking isn’t healthy, cookbooks, support & care and cancer education books. Our pick: American Cancer Society New Healthy Eating Cookbook.
  2. American Diabetes Association: Find T-shirts, gifts for the kitchen and entertaining, and more at www.shopdiabetes.org Our pick: Precise Portions® Go Healthy Travel Pack.
  3. American Heart Association: One of the best online charity shops out there. They have everything from travel mugs to apple scented planners and rhinestone jewelry. Our pick: “Go Red” fleece blanket
  4. Autism Speaks: From T-shirts to jewelry, the Autism Speaks shop has it all. Our pick: NEST Blue Garden Classic Candle.
  5. JDRF: Shop a variety of T-shirts, ball caps, automotive accessories and more at the JDRF. Our pick:  The OGIO® Sonic Sling Pack.
  6. National Stroke Association: The National Stroke Association store has everything from apparel and bags, to drinkware and temporary tattoos.  Our pick: “Come Back Strong” graphic t-shirt.
  7. National Multiple Sclerosis Society: At this shop you’ll find bracelets, lapel pins and even an orange teddy bear! Our pick: Orange and white compactible umbrella with the MS logo.
  8. Sickle Cell Disease Association of America: Sickle Cell Disease Association of America has a variety of gifts that include clothing, drinkware and more.  Our pick: “It’s Time” lunch bag.

My children were raised in a home where Elmo, Big Bird, and Oscar the Grouch were just another part of our family. Since 1969, Sesame Street has been reaching and teaching children all over the world with comedy, cartoons, games, and songs. More than just ABCs and counting, Sesame Street has influenced our perceptions about developmental psychology, early childhood education, and cultural diversity.

This month, with the addition of Julia, a new Muppet with autism, this long-running American cultural icon has taken another important step to increase the awareness and understanding of children who are “different,” specifically children with Autism Spectrum Disorder (ASD).
The big question we need to be asking ourselves now is whether this unprecedented step forward is enough.

Read more on The Huffington Post.

It’s hard to know where to begin with the current maelstrom swirling around the refugee crisis.

From Trump’s executive orders, to airport protests regarding refugee bans, to deterring terrorism and ISIS, to the Ninth Circuit Court’s ruling, this issue has become political dynamite. Politics instead of people.

Read more on The Huffington Post.

Related:

Did you know that several of Community Health Charities’ members have gift catalogs and online shops where you can buy great gifts to support a great cause? Gift choices range from jewelry and apparel to home décor and automotive accessories.

Why not shop from one of these online stores for a great way to give a gift to a friend or loved one this Valentine’s Day while also donating to a worthy cause? Here are 10 ideas:

  1. St. Jude Children’s Research Hospital: Items include to beaded and charm bracelets as well as home décor (photo frames and throw blankets). Our pick: the Daisy Fuentes necklace or Brooks Brothers Striped Tie.
  2. Free to Breathe: A partnership for lung cancer survivors, Free to Breathe offers a variety of jewelry, watches and apparel, including beautiful bracelets and scarves with a “Be Brave” motto. You also have the option to build your own charm bracelet or necklace for an even more personalized gift. Our pick: Time to Be Brave leather band watch in pearl white.
  3. American Cancer Society: The American Cancer Society Bookstore has an assortment of books, including a children’s picture book about why smoking isn’t healthy, cookbooks, support & care and cancer education books. Our pick: American Cancer Society New Healthy Eating Cookbook.
  4. American Diabetes Association: Find T-shirts, gifts for the kitchen and entertaining, and more at www.shopdiabetes.org.  Our pick: Precise Portions® Go Healthy Travel Pack.
  5. American Heart Association: One of the best online charity shops out there is. They have everything from travel mugs to apple scented planners and rhinestone jewelry. Our pick: “Go Red” fleece blanket
  6. Autism Speaks: From T-shirts to jewelry, the Autism Speaks shop has it all. Our pick: NEST Blue Garden Classic Candle.
  7. JDRF: Shop a variety of T-shirts, ball caps, automotive accessories and more at the JDRF. Our pick:  The OGIO® Sonic Sling Pack.
  8. National Stroke Association: The National Stroke Association store has everything from apparel and bags, to drinkware and temporary tattoos.  Our pick: “Come Back Strong” graphic t-shirt.
  9. National Multiple Sclerosis Society: At this shop you’ll find bracelets, lapel pins and even an orange teddy bear! Our pick: Orange and white compactible umbrella with the MS logo.
  10. Sickle Cell Disease Association of America: Sickle Cell Disease Association of America has a variety of gifts that include clothing, drinkware and more.  Our pick: “It’s Time” lunch bag.

Whatever your cause, our member charity online shops can help you find a great gift for the important people in your life. For more on our member charities, view our complete member list.

Since 2007, the month of January has been observed as Sex and Human Trafficking Awareness Month per presidential proclamation. Unfortunately the epidemic has only worsened. According to the International Labour Organizationat least 20 million people are enslaved today – more than at any time in human history.

Read more on The Huffington Post.

It’s the New Year, and many of us will resolve to eat healthier. We might substitute fruit for candy as our 3pm snack, or start a health cleanse. Check out three easy habits to try for better nutrition and overall better health.

1. Skip the soda, sports and fruit drinks. Drink water instead: Here’s why:

2. Eat more whole grain bread and pasta. Several food chains have now jumped on the whole grain food train and so should you!

  • Subway, Bertucci’s, Carraba’s and Noodles & Company serve whole-grain pasta dishes.
  • Subway, Roti and Arby’s serve whole grain sandwich or pita bread, and several pizza chains including California Pizza Kitchen now offer whole grain pizza crust.
  • For a list of restaurants and food chains that serve whole grains, you can view this guide by the Whole Grains Council.

3. Make better breakfast choices:

  • Stay away from donuts, muffins, or granola bars high in sugar when opting for a quick breakfast. These foods are loaded with fat and sugar and can quickly add inches to your waistline.
  • A better alternative is oatmeal, cold cereal or a whole-grain English muffin or bagel. While all contain carbs, oatmeal and whole-grain cereals, muffins and bagels provide a helping of fiber and 75% less sugar – which not only helps your waistline, but is better for your heart, blood pressure, and risk of stroke. It can also lower your diabetes risk and so much more!

Making a major change to your eating is never easy. So just start small with one change every month. For more resources on healthy eating and what is in the foods you eat, visit nutrition.gov.

Esteban Santiago, who opened fire in the Fort Lauderdale airport last week, was only 26 years old. He was an Iraq war veteran who had received a general discharge from the military for unsatisfactory performance. He had recently undergone psychiatric evaluation after claiming he was hearing voices. The FBI had been involved. Santiago also had been accused of domestic disturbance, allegedly trying to strangle his girlfriend. Yet his gun was returned to him.

The signs were all there. But Santiago didn’t get the help he needed. This isn’t the first time this has happened. It certainly won’t be the last.

Read more on The Huffington Post.